News

June 25, 2019

Tips to Avoid Summer Fatigue

Summer Fatigue is a real thing. With the advent of a UAE summer, we are forced to face the rising heat and humidity and alternate it with freezer-like air-conditioning indoors.

This contrast of continued heat and cold plays havoc with our systems. The irony of catching a horrid flu in the midst of one of the warmest summers on the globe is only one of the many repercussions to watch out for. Many people face severe fatigue, serious mood swings, lethargy and more.

Medical research has found that summer fatigue is primarily caused by perspiration problems. The body’s temperature rises in hot weather, and it tries to cool itself via perspiration. But when exposed to the heat for too long, many people become incapable of making such adjustments. If left unattended, it can lead to dehydration, cramps and even heat stroke.

Here’s a few tips and tricks to keep the dreaded Summer Fatigue at bay:

• Wear Clothing in Layers: To counter the effects of extremely cold air-conditioning, carry a coverup to keep cozy.
• Get Enough Sleep: Beat the fatigue by giving your body enough rest. The ideal air-con setting for sleep is 23 degrees.
• Work Out Regularly: A regular workout ensures your body sweats effectively and is therefore more accommodating to extreme temperature change. It will also help in building the stamina needed to survive the summer.
• Stock Up on Seasonal Produce: Summer vegetables like tomato, eggplant and cucumber contain antioxidants that help protect against ultraviolet light. Watermelon and tangerines are a summer favorite for their high water content and are also rich in potassium and magnesium. Citric fruit in general is great for recovering from exhaustion.
• Avoid Long Commutes: Avoid the maddening traffic and city hustle, and head to your neighborhood Souq Extra to stock up on the freshest of summer fruit and vegetables.